If one of your resolutions was to improve your health, you may have decided to kick-start the new year off with an exercise program. Some have joined a gym, others are going to exercise classes, while others are just getting more mobile at home. If you haven’t exercised for a while, you may feel a little awkward, clumsy or embarrassed starting out. Ever walk into an exercise class and feel out of place — you don’t know the moves, you can’t keep up and you’re sweating profusely – plus the music is way too loud, been there. It’s not about keeping up, it’s about starting off at a level that is right for your fitness level. Here are a few simple things you can do to right now to start feeling good about moving your body.
A lot of our resolutions fail because we put unrealistic lofty demands on ourselves. Be aware of your current fitness level and adjust your goals so they are attainable in small increments. Do something you enjoy or have a real desire to learn. Don’t start a bodybuilding program just because your friends are, when all you really want to do or learn is Pilates. You’ll fail, feel depressed and start beating yourself up when it wasn’t in your best interest to begin with. Go with your own flow.
You do not have to join an expensive gym or bust your butt in an exercise class. Walking is one of the best cardiovascular and pulmonary exercises you can begin with. Walking also improves your balance, lubricates your joints, improves digestion, boosts your mood and you’ll get to soak in all that fresh air. Do a few gentle stretches and walk around your block a few times. Start off slow and eventually amp of your pace, but not to the point where you are out of breath. Then enjoy a few minutes of a slow walk cool down. Walking is a favorite exercise among stay at home mom, students, and seniors and you can do it anywhere, anytime.
So it’s probably not cool to walk around your hood in pajama bottoms. Getting some proper and comfortable fitness clothing like those from Cariloha Bamboo Fit can elevate your spirit and subconsciously give you the power to fulfill your resolutions.
I’m starting my daily walking regime with a pair of Cariloha Bamboo Athletic Cropped Leggings. They have an abundance of attributes that make them ideal for exercising. First and foremost they are immensely soft; they feel plush against the skin. They’re made from 51% Organic Cotton / 34% Viscose from Bamboo / 15% Elastane. They fit comfortably and have oodles of stretch, including a 4-way stretch waistband. I’m able to move or bend in any direction without any discomfort, so stretch is a big factor for me. Other brands I’ve worn were confining, chafing and inflexible so they ended up in the donation bin.
Other important qualities the Cariloha Bamboo Athletic Cropped Leggings have are their moisture-wicking and anti-odor abilities. They airy, breathable and lightweight so your walk or workout performance won’t be affected by any discomfort. Bamboo gear from Cariloha is the way to go! Secret code: leggings
These may seem like small obvious steps, but they have a huge impact on our mental and emotional wellness when it comes to embarking on an exercise program. When you accomplish a small goal, you’re fired up and ready to take it to the next step.
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