Energy healing, energy modalities, energy therapies, energy centers, energy fields and so on, are all becoming familiar terms and buzz words in the sphere of alternative and complementary medicine. Many people are exploring and opting for vibrational and more natural ways to heal their mind, body and spirit. One article I read shared 50 different energy healing modalities. We’re bound to resonate with one or more of them.
The only way to know which energy modalities are best for you is to learn about them and even use them in your life. Books are a great resource and a quick way to learn about energy healing. Here are a few books that may help people on their quest for natural healing.
Energy Healing, Simple and Effective Practices to Become Your Own Healer
(A Start Here Guide for Beginners)
If you are new to the energy medicine world but eager to understand what it’s all about, then this book is for you. Energy Healing, A Start Here Guide for Beginners will help you master the basics of becoming your own healer. The book is divided into two sections, Part I – Energy Healing and Part II – Energy Healing Practices. It leaves out the woo woo that crosses a lot of peoples minds and only shares simple, practical and effective practices that promote health, wellness and will enable you to heal while you learn.
The first part of the books will teach you all about energy healing, what energy is, what is energy healing, about energy modalities and how energy healing can have a huge impact and change your life. The second part of the books dives into the different practices, including principles, basics for a safe and effective practice – which includes grounding, repatterning, clearing and shielding, visualization, muscle testing. EFT and much more.
Yang Sheng is an important component of Traditional Chinese Medicine. It doesn’t use herbs or acupuncture, but instead, works on the premise of prevention instead of cure. It’s not about deprivation, but about finding that perfect balance for you. Yang Sheng fosters a holistic approach to mind, body and spirit wellness with our body’s natural rhythms and healing system and how they function collectively and harmoniously. As ancient as this system is, it’s still relevant today.
The book is divided into 3 parts, Part 1 – Key Principles, Part 2 – Yang Sheng In Practice and Part 3 – Self-Healing For The Seasons. In part one, you’ll learn about Taoism, Yin & Yang, Qi, Qigong, Tapping, Gua Sha and so much more. Part two you’ll learn techniques to improve and find the perfect balance in your Breath, Digestion, Sleep, Exercise, Emotions, Spirit, and Skin. As simple as it sounds, this book provides deeper explanations on for the condition we find ourselves in.
Qigong is an energy system that uses movement, breath and meditation for wellness and healing. It allows your qi energy to flow through your body, healing and restoring as it reaches all areas. Qigong can be used to improve your balance, posture, flexibility and even your moods.
We live in a hectic world and work at a frenzied pace. The result is stress and anxiety. The Qigong Workbook for Anxiety will help you overcome problems by employing traditional Chinese energy-focusing exercises. This workbook is divided into five sections: Part 1 – Energy, Anxiety and Inner Strength, Part 2 – Your Personal Energy Field, Part 3 – Developing Your Inner Strength, Part 4 – Using the Power of Your Senses and Part 5 – Working with the Energy Around You. Exercises along with images and explanations are provided in each section so you can follow along.
The Inner Bonding Workbook offers six steps to healing yourself and connecting with your divine guidance. It’s also a journal where you can ponder questions, introspect, discover how you truly feel and jot down some honest answers. Many of us do not take responsibility for everything that happens in our lives by default. Here is your chance to dig deep and learn how to make decisions that benefit ourselves and the greater good.
Inner Bonding is divided into six different chapters that represent each of the steps.
*Step 1 – Willing to Feel Pain and Take Responsibility for Your Feelings.
*Step 2 – Move into the Intent to Learn
*Step 3 – Inner Dialoguing with Your Inner Child and Your Wounded Self
*Step 4 – Dialogue with Your Divine Guidance
*Step 5 – Take Loving Action
*Step 6 – Evaluating Your Actions
Some of the information covered is Loving your adult self, Thought frequencies, Discovering the sources of your false beliefs, Learning to dialogue with your wounded self, Accessing your divine guidance through dreamwork and Discover what brings you joy. This workbook provides the tools needed to love yourself and every aspect of your life.
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