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Mindful & Spiritual Gifts

Most of us know about or may even have highly gifted people in their family. They are mindful and spiritual individuals that may be a medium, psychic, intuitive, telepathic, or an empath. An empath is someone who can sense, feel and absorb other people’s or animal’s emotions and physical symptoms at the expense of their own health and wellbeing. These highly sensitive individuals can get inundated with these emotions and become stressed, fatigued, depressed, and experience unusual symptoms. But, there are ways for these individuals to balance their abilities. Judith Orloff, an empath herself, has written a guidebook that lists strategies for sensitive people to lead successful lives.

Thriving as an Empath

Thriving as an empath

Thriving as an Empath offers daily passages, meditations, techniques and reflections that provide a practical kind of foreknowledge. These enlightened and instructional pages are meant to be read in sequence throughout the whole year as a self-care practice. But, you may also be drawn intuitively to a specific page each day, and that is okay as well.

January 1 – Treasure Your Sensitivity – “The first day of the years is a magical twenty-four hours. It’s a wide-open journal into new beginnings and new possibilities about how you view yourself as a highly empathic person. Take some quiet moments to reflect on your empathic gifts: your intuition, depth, creativity, compassion, and desire to better the world. Let yourself experience their worth.” … and more.

Each page, each day is filled with positivity so you can nurture and honor your abilities. They expand your awareness and help you find a healthy balance. You’ll be better prepared to handle stress, trust your intuition, set boundaries, protect your energies, deepening your connection to the cycles of nature and so much more. At the end of each passage, there is a ‘Set Your Intention’ section at the bottom. They are positive affirmations that lift the spirit, heal the soul and send an assured message into the future.

The Empath’s Empowerment Journal

Journaling is healing

The Empath’s Empowerment Journal is a self-care companion and resource to the Thriving as an Empath book. It affords you the opportunity to pen your emotions, feelings and realizations. It gives you the freedom to explore new topics, embrace your gifts, tune into your body’s wisdom, and expand your knowledge and awareness. This journal is filled with practical tools, fun exercises, positive affirmations and statements, and energizing wisdom. There is plenty of space to chronicle your insights, experiences, and reflections. Journaling is a beneficial mindful and spiritual habit that will allow you to embody your empathic abilities, so be openly raw and have fun.

Gravity & Grace

Grace & Gravity mindful yoga

Gravity and Grace, How to Awaken Your Subtle Body and Healing Power of Yoga features a fresh approach to transforming your yoga practice. The book is divided into five parts, Part 1 Teaching Stories, Part 2 The Energies of Gravity and Grace, Part 3 Science and Yoga Meet, Part 4 Subtle Body Anatomy and Part 5 Practice Essentials. The book starts off with the author’s story about the wisdom and insight he has gleaned over the past 45 years exploring yoga and the subtle body.

Subtle bodies are vibrations and seats of consciousness. They are layers of energy fields that extend beyond your body. For those you can see them, they are bands of various colors. They can reveal a lot about our health, energy level, energy blocks, and emotions. Our chakras are subtle energy points or vortexes that correspond to specific vital organs. Chakras can become blocked resulting in a variety of physical and emotional symptoms and ailments. Yoga can help clear or release negative energies, thus affecting our chakras.

Whether a newbie or seasoned yoga practitioner, this book will expand your knowledge of healing with yoga by tuning into the subtle body. I’ve tried yoga several times and I don’t feel anything, nor has it improved my health. But after reading that the author himself didn’t feel anything for years, it’s encouraging to try this mindful and spiritual discipline again. It can transform our health beyond what we believe.

Disclaimer: I received product to facilitate a review. All opinions are my own. This post also contains affiliate links for which I can earn a commission, but at no charge to you. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.ca and affiliated sites.

54 Comments

  • My doctor just today told me that I should try yoga for my anxiety and chronic back pain so this would be perfect!

  • This would be great!!!I am 58 and just started to realize there is so much more to this life that can not be seen and I am very drawn to that.Thank you for the opportunity!!!

  • I’ve read Judith Orloff’s The Empath Survival Guide and I would love to have her other books to help me in figuring out to handle being an empath.

  • I would love to win because this is my kind of read!! When I am done reading it will be gifted to my mom to read. Another awesome giveaway 🙂

  • I’m always looking to learn new things and explore different ways to think and view my surroundings. I think this collect of books would help me do that.

  • Being an empath with high anxiety has been very exhausting. I tend to stay far away from social situations. I think these books could really help me figure out how to actually live my life.

  • Self care is so important. I now these books would be very beneficial not only for myself, but also for my daughter.

  • I’ve been a strong empath my entire life. Growing up in the 70’s and 80’s, for a long time I felt it was a curse rather than a benefit. I’ve also suffered from many ailments & situations physically throughout my life and have been in a wheelchair & using a rollator since I was 40, currently 49.

    I’ve recently become a Reiki Master Teacher, although disabled, and I believe that these books would help me give the knowledge & direction I need to go when dealing with people in my future to go along with my current knowledge base. I’m all about learning more & as much as I can.

    As a grown woman, now fully aware of vibrations & energy around us I do understand how my empathetic capabilities affect my life, but I know I need to keep pushing to learn more.

    I came here due to a contest and happily, I feel divine intervention led me to these books. If I were to be granted them and they serve me as I believe they will I’d happily advertise your books in my classes and as well on a few websites I have.

    Be blessed
    ~Sky (Nickname, 2nd middle name)
    I’ll post my website link, but it IS under construction currently- I just purchased it.

  • I would like to win a copy of “Gravity & Grace”. Unfortunately, due to my disability, I am not able to carry on with yoga, so I am hoping to win this book for a friend who is active with yoga. Thanks for sponsoring this giveaway and for the chance to participate.

  • I would love to win this because it would help to learn new techniques and advice to improve my mental health, anxiety, and help me be more mindful and confident in my daily life

  • I would love to win this and gift it to my mom for Xmas . She loves books about being spiritual .

  • I would love to read these. Great inspiration and communication with self on feelings! Thanks for the introduction!

  • I am an extreme empath and would love to read these and share them with my friend who is also an empath.

  • I would love to win this prize! I’m working on my self-care and trying to free myself from depression.

  • I would like to win this because I do have empathic tendencies, and as such, am often overwhelmed. I think this set of books would give me tools to help me cope more easily.

  • Wow! What an amazing opportunity for growth and to encourage better self-care! Thanks for the chance!

  • I love to win because these books would help me as I suffer high anxiety and depression. I think this would be helpful for me

  • I would love to win this for myself and to share with family and friends.I believe that sharing knowledge to increase enlightenment and happiness is so important. We are all in this together.Thank you for your important contribution in this area.

  • I really want to win this because I have been an empath most of my life, but I sometimes struggle with it. I think the PRIZES in this giveaway would really help me and make things better for me.

  • I would like to meditate more and take the time to think slowly and truer. Would be a very though provoking gift I think

  • I would love to win this because I have been an empath for as long as I can remember. Usually I can keep it under control but I would love to know other techniques that would make it easier on bad days

  • I would like to win this prize because I have become interested in spirituality in the last couple of years.