Instant Loss, Eat Real, Lose Weight

As the new year approaches, most of us are contemplating making some lifestyle changes. I say changes because, as we know from past experience, resolutions fail. They fail because we create lofty goals that we as mere mortals cannot attain or sustain long term. One of those goals is weight loss and yes, we’d love to shed all of our excess pounds in the shortest amount of time. Right? What if you learned about a woman who lost 125 pounds in one year! Would you like to know how she did it? You can in her new book, Instant Loss, Eat Real, Lose Weight.

Brittany Lost 125 Pounds in One Year

Today, we can find numerous diet programs, fad or otherwise, saturating the market. They peddle their pills, potions, and powders that promise to melt away the pudge and pounds. But, let’s be realistic here. We’ve tried lots of them and they didn’t work.

Instant Loss, Eat Real, Lose Weight

Instant Loss, Eat Real, Lose Weight is not a quick fix formula, but a conscious and healthy approached to weight loss using real foods. No mixes, no drinks, no restricted calorie meal plans, just wholesome foods. Brittany removed fast foods, processed foods, glutens, and most grains so she could not only lose all her excess weight but heal her body. This book will help you ditch the diet mentality once and for all and develop an intuitive eating mentality. You’ll feel good about embracing a lifestyle where listening to your hunger and feeding your body healthy foods without guilt is the norm. The bottom line is, change begins with self-love.

Aside from walking you through the author’s successful and inspiring weight loss experience, this book is filled with healthy hacks and over 100 healthy recipes. Recipes that are not only easy to make, (most take 30 minutes or less) but are infused with tons of flavor. These include:
Breads, Cakes and Muffins
Soups and Stews
Beef and Lamb
Meat-Free Mains
Dressings and Sauces

Plus, there is a 4-week meal plan that will get you started and kick start your weight loss journey. All of the recipes feature a full-color photo that will inspire you to get in the kitchen and create healthy meals for you and your family. Some of the included recipes are Golden Sweet Corn Bread, Homemade Maple Breakfast Sausage, Pesto-Aioli Tomato Pie, Lazy Day Minestrone, and Garlic Butter Chicken.

If you are tired of the yo-yo dieting scene and want to get rid of your extra weight without any restrictions, rigid rules or ridiculous meal plans, then Instant Loss, Eat Real, Lose Weight may be just what you need. Find it on Amazon.

Disclaimer: I received product to facilitate a review. All opinions are my own. This post also contains affiliate links for which I can earn a commission, but at no charge to you. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.ca and affiliated sites.  


  • I am looking for ways to lose about 50lbs. I need some recipes that will help me while I am working and at home

  • I need help with healthy recipes for weight loss. We eat out a lot and I’m not a big cook so this would be great!

  • I want to lose weight for my health. I’m on the cusp of having high blood sugar, and don’t want to have to take diabetes meds. New year, new motivation.

  • I know that I have to lose weight, but I know that I need all the help I can get doing it. Hopefully this book would not only inspire me, but would give me proven recipes and motivation.

  • I would love to try these healthy recipes. They sound amazing and would be helpful with achieving my weight loss goals for the New Year.

  • It will serve as a starting point for my own intentions of weight loss. Looking forward to reading and understanding her struggles and incorporating her recipes

  • I want to cook healthy for my family and my son with a heart transplant and
    Diabetes so this would help us out .

  • I have tried pretty much everything to loose weight, I can loose it -it is keeping it off that is the issue. I always gain it back 🙁 I would love to find something that will work in the long term.

  • I used to walk alot. I did not have a lic. Now I have a lic. And no dog to walk and I have put on the pounds.

  • I lost 50 lbs then got i jured and gained 25 back! Working out daily and tryin to lose 35lbs. That will put me in a solid heslthy zone.

  • I am almost 43 years old and have needed to lose a big amount of weight for my entire adult life. I want this to be the time that I finally do this for real, for good. For my health and for my kids. I want to be here for them and to see them go on to have my grandbabies too.

  • its that time of the year again….new year….same resolution…..I need something that will help me to accomplish this….let this be the year!!

  • I am inspired by Brittany Williams’ story. I would like to use my Ninja Foodi more, and this cookbook includes healthy recipes for me to try. I also need to lose weight as well.

  • I was hoping to get an Instant Pot for Christmas, but no luck. I have lost 7 lbs in December and I want to continue on and this would help alot!

  • I need to lose about 40lbs for health reason and haven’t had any luck so far. This would really help get me on the right track.

  • I was on a very good track from September until December but Christmas halted my efforts. Time to get back on track and make more whole food recipes.

  • After overindulging at Christmas I could use some help with eating healthier and losing weight. I am always looking for healthier recipes to improve our health.

  • After my hubby suffering 3 heart attacks we try hard to eat low sodium! This would be a definite help

  • I want to win this prize because I got an instant pot for Christmas and need to get some good recipes to go along with it!!

  • I was recently diagnosed with high blood pressure and need to lose weight. This book sounds like it would be the perfect way for me start making healthier recipes.

  • I would love to win this so that I can learn to cook healthier meals and to learn tips and tricks to make food taste great without all the added fat, salt and sugar.

  • There are two main reasons why I want to win this Giveaway.
    1. I would like to try the recipes to help me lose weight and to eat healthier
    2. I am a book Blogger and book reviewer and would love to review this cookbook on my blog

  • I weigh 230 lbs and have already had some damage to my heart when I had a mild heart attack a few years ago. It wasn’t found until I had a eeg I think it was called. I have been told to lose weight but don’t know where to begin

  • I so need to lose weight. lost 25 pounds last year and now I am stuck. Need to lose at least 25 more.

  • This is the year that I am going to get fit and healthy once and for all. This would be awesome to help me along the way.

  • I want to read this book & use the recipes because I have 150 pounds to lose, which seems overwhelming but maybe just making a few healthier choices will get my weight loss journey moving forward.

  • I love my instant pot! Sounds like a great book to incorporate it into my weight loss plans.

  • I received an Instant Pot for Christmas and am in big need of losing weight this year so this would be a great reference for me.

  • I’d like to win this to gift to my sister. She just got an instant pot and has been loving trying new recipes!

  • Last winter I unfortunately was laid up due to a virus attacking my heart and so I ended up putting on some weight due to not being able to do much. I now am in the process of getting back into shape and would to shed the extra weight I put on. This would be great and sounds like the meals would fit well with allergies in our home. We love experimenting in the kitchen and trying new recipes so this would be great.

  • I am hoping to continue to lose weight this year. Last year I lost 60lbs and I’m always looking for more great recipes that are like real food.

  • i can not aford one of these and the weight loss is what i need i am vegan
    not by choice but i have to lose 60 lb i have medical issue that mean get it off

  • I would like to win this book because I am trying to be healthier and lose some weight this year. My goal is to get pregnant this year, so I am looking into anything I can that will help me be healthier.

  • I love my instant pot but don’t really know what to cook in it! I want to cook healthier for my family and this cookbook sounds perfect. Losing weight would be a good side benefit!

  • Thank you for this amazing opportunity. I am excited for the possibility of seeing new recipes and adding to the meals for my current weight loss journey. Sometimes the current can get mundane and I would love for new ideas.

  • I am always looking for new healthy recipes, I need to change a few things in our meal planning.

  • One of my resolutions is to ear more whole real foods and decrease or eliminate processed food. This would help to make better meals.

  • Real life stories are inspirational and always help me get started. I always try and fail to lose weight or keep it off as I feel so restricted. Its not a 2020 resolution its a lifetime resolution.

  • My goal this year is to exercise more and live a more healthy lifestyle. This would be awesome!

  • I put on about 10 lbs last year while caring for my Dad on hospice. Time to get serious in the new year and start working on losing the weight and getting healthy.

  • Would love to win this – both for the recipes and as a reason to use my Instant Pot more often!