More and more people are adopting a healthier lifestyle for a multitude of reasons. For some, it’s about rebalancing the mind, body and spirit. For others, it’s about respecting and reconnecting with nature. Some will embark on a journey of deep self-discovery and heal unresolved trauma, while for others, it’s about nourishing their bodies with a vibrant plant-based diet. Whatever the reason, they all lead back to embracing the Ayurvedic lifestyle. And for those yearning for some guidance, the Ayurvedic Rituals, — Wisdom, Recipes + The Ancient Art of Self-Care book is the perfect resource.
Ayurveda is centered around living sustainably, minimizing our carbon footprint, reducing waste, and living a life that does not harm man, plants or animals. This book will help you make the transformation while tapping into your innate wisdom and reshaping your way of thinking. It will help you create rituals that will allow you to do the following! secret code: rejuvenation.
🍒Flood your body with nutrition
🍎Gain a state of health that inspires boundless energy, deep sleep, and a positive outlook
🍇Access the plant kingdom to craft your own personal care products and bypass anything toxic
🍊Adopt self-care practices that allow you to slow down and connect with your body
🍌Find solace in daily rituals that honor both your physical and mental wellbeing
🥕Unlock the tools to prevent disease and eliminate the need to cure it
🍋Live in tune with nature and the seasons
🥑Understand and utilize plants respectfully
🍑Read and heal imbalances on a daily basis
🍍Listen and communicate with your body and mind in a way that only you can
Ayurvedic Rituals incorporate steps that you can take personally to reach optimal health. These include scrumptious recipes that use seasonal foods and herbal teas. If you love creating your own skincare, then you’ll enjoy the natural beauty recipes that nourish your skin. Enjoy some me time and sink into several self-love and self-care rituals. Create a plant-based first-aid kit plus learn methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep.
Each chapter shares approachable life-changing information that you can do one small step at a time or you can jump right in. All the rituals and routines splashed throughout the book will help encourage a healthy lifestyle, relaxation, happiness, and a deep connection to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.
Disclaimer: I received complimentary products to facilitate a review. All opinions are my own, yours may differ.