We’re all looking for that fountain of youth. You know that one product that will take us from homely to handsome, from hag to brag! Although many products will definitely improve and enhance our natural beauty, it’s collagen that is the key component to our overall appearance. That is why some people get collagen injections, but there are more natural and far less expensive ways to improve our skin.
In simple terms, collagen is a protein that is found throughout our whole body. It’s the glue that keeps our body connected. It’s the scaffolding that provides our body with strength, structure, stretch, and flexibility. As we age, our supply of collagen diminishes as early as 25 years of age. Other factors like smoking, alcohol, sugar and stress dehydrate the skin, leading to sagging and wrinkles.
Aside from having profound benefits on the skin, collagen also helps our heart, gut, joints, liver, wounds, scars, cellulite, nails, hair, bones, teeth and even aids in weight loss. With such remarkable benefits, it’s important to discover ways to restore our depleted reserves of collagen.
8 Ways to How to Boost Your Collagen!
Eating the right foods can boost your collagen. Foods like leafy greens, kale, citrus, blueberries, celery, cucumber, broccoli, almonds, cashews, white tea, garlic, fish and oysters are just a few. Having at least one of these foods in your diet every day will improve your skin.
Irish Sea Moss! It may not sound scrumptious or look appetizing, but Irish Sea Moss is a seaweed superfood. It’s pumped with collagen and it’s vegan. It can be used as a thickener and made into different vegan cheeses. You can lather it on your skin and make a face mask, so it’s versatility has benefits inside and outside your body.
Exercise promotes collagen production. The glycine in collagen works more effectively for muscle building and weight loss during some form of exercise. So, if you have a sedentary lifestyle, then it’s time to don the sneakers and take a hike or pick up some weights.
Stop Smoking! Ever notice the skin of a smoker? It’s got excessive wrinkles, a dingy color and smoking robs your skin of oxygen. Smoking is detrimental not only to our health, but it interferes with collagen production and synthesis.
Use cilantro! Cilantro is a phenomenal herb that contains vitamin C, which will naturally boost collagen levels. It also contains free-radical fighting antioxidants and linolenic acid which is a potent anti-aging barrier. Cilantro is also a great heavy-metal detoxing abilities.
Aloe vera is good for more than soothing and calming inflamed skin. Studies have shown that aloe vera increases collagen production when applied topically or taken internally.
Ginseng has profound anti-aging abilities. As an ancient Chinese herb, it’s been shown to reduce wrinkles, puffiness, minimize dark circles and smooth fine lines. It can be found in the form of teas, tinctures and supplements.
Supplementation. There are numerous supplements on the market. Do your research and choose one that is organic and comes from a vegan source.