Every family, every office, your group of friends, and nearly every situation has one, a drama queen. There always seems to be someone whose competitive, jealous, and negative who tries their hardest to belittle or criticize anyone succeeding. Having to cope with this can lead to stress, depression, a loss of joy, and an unbalance in your life. There are other factors that can also affect our inner joy like the foods we eat, lack of exercise, your environment, and even unresolved traumas. Doreen Virtue’s new book Don’t Let Anything Dull Your Sparkle, How to Break Free of Negativity & Drama, offers guidance and solutions to help you feel happy, healthy, and enthused about life, whether you’re the instigator or recipient.
- Drama, Trauma & Stress
- Why Drama Always Seems to Find You
- Post-traumatic Stress Reaction
- Histamine Addiction & Intolerance
- De-stressing Your Life
- Eating to Regain Your Sparkle
- Your Sparkling Environment
- Natural Stress, Depression, & Anxiety Relief
- Gently & Restorative Yoga
- Getting Support
- How Do You Feel About Other People?
- Choosing Your Friends Wisely
- Sparkling Romantic Relationships
- How to Be Yourself with Family Members
- Developing Healthy Relationships
Having to cope with multiple issues can max us out and push us to the breaking point. We can no longer tap into our normal positive coping skills and deal with what comes our way. This book is enlightening.
I never heard of high histamine foods before, so I had to look them up. Apparently, foods like cheese, smoked meats, shellfish, Beans and pulses, Chocolates and other cocoa-based products, Nuts – walnuts, cashew nuts, and even alcohol, can cause great havoc and stress on your body. How about toxic relationships? You’ll learn how to choose your friends wisely. I found some great advice on this subject. Some signs of a drama-addicted person are they break their promises, repeatedly talk about their problems without any interest in solutions, speak loudly and rapidly, constantly express anger on nearly every subject, and treat others disrespectfully.
The book also explains the physiological reasons why you can become addicted to high-drama relationships, jobs, and lifestyles, and how to heal from this cycle. You’ll come to understand how traumatic events from the past may have triggered post-traumatic symptoms, including anxiety, weight gain, and addictions-and you’ll learn natural and scientifically supported methods for restoring peace and balance to your body and your life. Go on an overall Drama Detox to clear away negativity, and let your light shine through!
Disclaimer: I received a complimentary product to facilitate a review. All opinions are my own, yours may differ.