We are inundated with toxins from every angle you can possibly imagine. We’re exposed to billions of toxin chemicals every year. These formidable toxins are in our food, water, air, household cleaners, toiletries, plastics, our environment, the list can go on and on. Our bodies are or can be saturated with them, creating a septic slew that’s a perfect breeding ground for more noxious substances to grow and spread throughout our bodies. Not pleasant at all. What’s the solution? Detoxing is the best way to rid our bodies of these unwelcome guests. Some cleanses can really stir up some ugly stuff which is why most people avoid them. There is an easier way.
Everyday Raw Detox is about incorporating healthy foods into your diet, which will naturally get your body to detox gently. Many people have the misconception that raw foods are only different salads and thus boring. Nothing about that statement is true. We have a deluge of foods on this planet that Mother Nature has been kind enough to bestow us with. These are the foods we need to eat to thrive. Processed foods, fast foods, and junk food (all fake foods) pollute our bodies with unnatural ingredients that join in with the toxins to wreak havoc on your system.
The book is broken down into 10 different chapters and includes beautiful hi-res images:
Everyday Raw Detox offers a plethora of information that will get you detoxing while enjoying the process using raw foods. Everyone will detox on different levels reflective of their health; some will get into it headfirst, others may have to plan around their work schedule. You may want to detox one day, one week, one month, or just simply eating one healthy meal a day. This book will help; every recipe provides a level of detox and they’re a lot of fun to make.
Blend the following:
1 pear, peeled & seeded
1 avocado, peeled & pitted
2 cups spinach
1 Tblsp coconut butter
1 -1/2 cups coconut water or any nut milk
1 Tblsp superfood (optional)
pinch of sea salt
With 100 recipes, you’ll easily find one that resonates with your needs. I love all the recipes and appreciate the combinations that went into each one. The colors are vibrant and attractive, the smell enticing and the taste ambrosial!
I’m very big on green drinks, whether in juices or smoothies. I have at least one a day so I naturally gravitated toward their oh so yummy green recipes. One of my favorites is Pear-licious shown above. It took less than 5 minutes to make and it was incredibly rich and flavorful. Another favorite is the Pineapple Upside-Down Cake; it’s a smoothie that can be served in layers with your favorite fruit and coconut. It’s so tasty, you’ll want to make it every day.
There are also scrumptious recipes for soups, salads, dressing, appetizers, and main dishes. They even have a few recipes devoted to better skin and hair. All the recipes are 100% raw and loaded with nutrients that will help detox your body. I really enjoyed using this book. It’s perfect for anyone interested in peacefully detoxing while eating vibrant and healthy raw meals. Who knew cleansing could be this delicious!
Disclaimer: I received product to facilitate a review. All opinions are my own, yours may differ.