There is no question that what we put into our bodies will affect us positively or adversely. Even though the majority of us know this, many choose to ignore the signs. Weight gain, heartburn, depression, foggy brain, heart disease, diabetes, cancer, and potentially an early death. There are lots of weight loss programs on the market, but many do not address health concerns. Even worse, they encourage you to still eat the wrong foods, but in moderation. But as the Medical Medium said, moderation of the wrong foods still leads to illness, weight gain, and even worse. But, that’s a call each of us has to make on our own. Only you know what will feel right and resonate with your body.
But, if you’ve reached the point where you’ve tried almost every trendy diet system or supplement on the market and didn’t get the results they promised… and you feel discouraged, guilty, and hopeless… well, you are in good company. The following books may help you or at least steer you in the right direction when it comes to eating foods that heal and encourage weight loss.
Chakras, Food and You
Chakras, Food and You approached to health and weight loss is to synchronize our choices with our chakras. They believe that by customizing your food and supplement choices to your vital chakra, you can achieve optimal health. This will not only lead to health and weight loss, but you will also feel happier. The key is to identify your strongest chakra. Once that is done, you will learn various ways to best care for yourself.
Part I: What Do Your Chakras Say About You?
- All Things Chakra – The Your Inside You
- What’s Your Chakra Type? Take the Quiz!
Part II: The Chakra Types – The Unique You
- Practical Tips – Foodstuffs for all Chakra Types
- Twelfth Chakra
Part III: Building Your Chakra Map
- Crating Your Personalized Plan
The first action you have to take is by taking the quiz and discerning what your vital chakra and energetic personality are. Then follow the suggestions for the best foods, supplements, exercises. tips and more so you can reach a healthy body and weight. All twelve chakras – Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual – are thoroughly covered.
The Fatburn Fix
One of the biggest challenges of losing weight is burning existing fat. It seems to take forever regardless of our food intake and exercise routine. There are tons of formulas and programs on the market that yield some results, but they don’t last us a lifetime. The Fatburn Fix offers a proven plan that will optimize your health by reclaiming your natural ability to burn body fat for fuel.
Part One: Achieve Your True Health Potential
- 1. The Fatburning Advantage: More Energy
- 2. The Hunger Games
- 3. The Diabetes Specturm
Part Two: Meet Your Metabolism
- 4. Flexible Metabolism Beats “Fast” Metabolism
- 5. Fatburn Sytem 1: Mitochondria: Your Cells’ Energy Generators
- 6. Fatburn System 2: Hormones That Control Blood Sugar
- 7. Fatburn System 3: Your Body Fat
- 8. Fatburn System 4: The Appetite Control Center
- 9. Fatburn Assessment Tools
Part Three: The Fatburn Fix Plan
- 10. The Fatburn Fix Plan: How the Plan Works
- 11. Five Rules That Fix Your Fatburn
- 12. Phase I: Metabolic Rehab: Baby Steps
- 13. Phase I: Metabolic Rehab: The Accelerated Plan
- 14. Phase II: Eating Weight Loss
- 15. Troubleshooting and Frequently Asked Questions
The two-phase plan provides readers with step-by-step guidance to help reboot their fat-burning capabilities in a relatively short time. It’s adaptable to all food persuasions, be it plant-based, keto or whatever combination works for you. With just a few tweaks to what you eat and importantly when, you will shed those pesky pounds and restore your body’s ability to store and release energy.
Five important rules to fix your fatburn:
- 1) Eat natural fats, not vegetable oils.
- 2) Eat slow-digesting carbs, not starchy carbs or sweets.
- 3) Seek salt.
- 4) Drink plenty of water.
- 5) Supplement with vitamins and minerals.
With The Fatburn Fix, Dr. Shanahan shows how regaining your ability to burn fat is the solution to easy and trouble-free weight loss and a better way of living where you have an abundance of energy and long-term health and happiness.
Disclaimer: I received complimentary products to facilitate a review. All opinions are my own, yours may differ.