Many of us would deny it, but we are always looking for that elixir of life. That cream, that lotion, that potion, that procedure that will bring our youthful glow back. Some of these solutions can be very costly, and may not deliver the results promised. But, there is a product that is inexpensive, easy to get, and has proven to be a great anti-aging product. We’re talking about Green Tea!
Green tea offers tremendous benefits and is one of the key secrets of Japanese culture. Did you know that Japan has more centenarians than anywhere else in the world? If you dig into their diet, you’ll see they drink green tea on a daily basis. Green tea is an herb that’s very high in catechins, chlorophyll, and theanine, so it’s a really potent antioxidant.
Sadly, the number of people developing Alzheimer’s is rising aggressively. One of the things that can cause neurodegeneration and cognitive decline is a deficiency in antioxidants in the diet that really support the brain. Green tea contains a powerful compound called egcg epigallocatechin gallates that have been shown to slow neurodegeneration and prevent Alzheimer’s disease.
Green tea is great for bone health. It’s very high in chlorophyll so it’s great for alkalizing the body. Calcium and magnesium are alkalizing minerals, but when your body is in a state of acidity, it will leech these minerals out of your bones to help alkalize your body. So, when you’re consuming green tea and all the chlorophyll, it’s going to balance your body pH which will, in turn, support bone health and prevent any minerals from being pulled out of your bones.
People with glaucoma and other types of generative eye diseases can benefit of antioxidants. We’re well aware that carrots, berries, and bilberry are great for the eyes, but, the antioxidants in green tea really support the eyes.
One study showed that when people consumed green tea, it decreased their risk of heart disease by 25%. That’s a huge reduction just by adding a single beverage to their diet on a daily basis.
Green tea has been shown in several medical studies to fight breast cancer, lung cancer, and colon cancer. So if you really want to fight cancer and prevent cancer, the antioxidant egcg epigallocatechin gallates have been shown to do just this.
With our hectic pace, anxiety is a common nervous disorder that we experience on a daily basis. A compound found in high-quality green tea called l’theane supports calmness. So if you suffer from anxiety or stress, green can bring down the stress levels, balance your hormones and help you get a much better night sleep. But, make sure you’re buying a high-grade green tea that’s organic.
Types of Green Tea
There are many types of green tea to choose from. There’s Sencha, Ryokucha, Gyokuro, Kabusecha, Matcha, Tencha, Genmaicha, Hojicha, Shincha and Ichibancha. Sencha is by far the most popular high-quality green tea. The most nutrient dense and strongest in flavor is Matcha. These are all high-quality teas, but it’s suggested that you start off with Sencha or Matcha. You really have to taste each tea and choose the one that feels right for you. It’s recommended that you drink one to three cups every day.