The Powerful Benefits of Turmeric

Turmeric is an aromatic powder from the ginger family. Its yellowy-orange color comes from a trio of chemicals known as “curcuminoids,” the most commonly known being curcumin. Turmeric is used as a flavoring in cooking and for color in fabric and textile dyes. It’s a well-used spice and one of the most powerful herbs when it comes to combating and potentially reversing chronic health conditions and disease. It’s an excellent source of manganese and iron and a good source of vitamin B6 and potassium. It’s also loaded with dietary fiber, protein, Vitamin C, Vitamin E, Vitamin K, niacin, copper, calcium, magnesium, and zinc.

Turmeric is loaded with many nutritional attributes: iron, manganese, vitamin B6, dietary fiber, potassium, protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, calcium, copper, magnesium, and zinc.

Turmeric and turmeric powder on white background

Tumeric is a Spice that Supports Your Body’s Astonishing Immune System and antioxidant.

Turmeric has a peppery, warm, and bitter flavor with a hint of orange-ginger fragrance. Aside from cooking, it’s long been used as a powerful anti-inflammatory in both Chinese and Indian Ayurvedic medicine to treat a wide variety of conditions from flatulence, jaundice, menstrual issues, hemorrhage, toothache, bruises, chest pain, arthritis, to colic.

Relief From Rheumatoid Arthritis

The main active ingredient in turmeric, Curcumin, has powerful anti-inflammatory and antioxidant so it helps reduce inflammation. Curcumin, a powerful antioxidant, can neutralize free radicals that can travel through the body causing significant amounts of damage to healthy cells and cell membranes. Painful joint inflammation, damage to the joints, and diseases such as arthritis are caused by free radicals. Because turmeric has both anti-inflammatory and antioxidant properties, you’ll feel relief from joint disease find relief when using this medicinal herb regularly. A recent study of people with rheumatoid arthritis showed that curcumin produced improvements in shortened duration of morning stiffness, reduced joint swelling, and extended walking time.

Cancer Prevention

Studies have shown curcumin is a beneficial herb in cancer treatment. Curcumin antioxidant action can protect cells from free radicals that damage cellular DNA. Curcumin can also inhibit the synthesis of a protein, reduce the growth and spread of new blood vessels and blood supply in tumors, as well as contribute to the death of cancerous cells at the molecular level. Curcumin also assists the body in destroying mutated cancer cells, so they don’t spread through the body and wreak more havoc. One major way to accomplish this is by enhancing liver function.

Improves Memory

As we age, many people will have less cognitive function which includes memory loss, diabetes, and dementia. Although there are many reasons for these debilitating neurodegenerative diseases and conditions, our focus is to find ways to improve our memory and mental faculties. Early intervention can help lessen the prevalence of these condition by supplementing with turmeric. It’s been proven that those who included turmeric in their diet, had very low levels of neurological diseases such as Alzheimer’s.

Aids in Weightloss

The epidemic of obesity and being overweight is a major problem because of the surplus of health and economic issues they generate. Obesity creates a low-grade inflammation in the body which puts you at a higher risk of developing chronic diseases such as heart disease and type 2 diabetes. Curcumin can step in and suppress inflammatory messaging in pancreatic, fat and muscle cells, which in turn can help curb insulin resistance, high blood sugar, high cholesterol levels, and other metabolic conditions resulting from obesity. When your body isn’t fighting so much inflammation, it’s easier to focus on weight loss. Although turmeric may help with inflammation and fat cell expansion, you still need to eat consciously. The dosage recommended is 400 to 600 mg, 3 times per day.

Immune Booster

Turmeric attributes can help strengthen the immune system – these include antiviral, antibacterial, and antifungal agents. It also contains a substance known as lipopolysaccharide, which also helps stimulate the body’s immune system. A strong and healthy immune system lessens the chance of getting ill. If you start feeling under the weather,  try mixing one teaspoon of turmeric powder in a glass of warm milk or juice daily.

Heals Wounds

Turmeric is a natural antiseptic and antibacterial agent, so it’s ideal for cleaning up wounds. Or try sprinkling some turmeric powder on a cut or burn to speed up the healing process. Turmeric has also helped with treating psoriasis, repairing damaged skin, and other inflammatory skin conditions.

Skin Enhancer

Dealing with acne, wrinkles, scars, and dark circles under the eyes can lower anyone’s self-esteem. These problems are not only unattractive, but they also damage your skin. There are a plethora of lotions and potions on the market promising you the fountain of youth. How about looking no further than your kitchen cupboard for ingredients that will enhance and heal your skin. One of those ingredients is turmeric. Its antibacterial properties kill the bacteria that causes acne. Its anti-inflammatory action reduces swelling and pain. There are plenty of facial mask recipes that include turmeric on the web that you can look up and create.

I could go on and on about this mighty little spice, but in the end, adding turmeric to your diet daily will help you feel better and grow healthier. I’m unable to find the actual root where I live, so I supplement with an organic turmeric powder. Because the taste can be a little offputting, I add it to my smoothie every morning.

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