There is no question that when we focus on something and stay with it, we will get better results. Going deeper and a step further with self-hypnosis can bring us even more phenomenal results. I’ve heard about hypnosis and self-hypnosis but never ventured down this path because it sounded so complicated. My new book Self-Hypnosis: Work with Your Subconscious Mind to Reach Your Full Potential, shows how we can tap into this modality and open doors to unbelievable possibilities.
Part I: Understanding Self-Hypnosis
Ch 1: The history of hypnosis & self-hypnosis
Ch 2: The power of hypnosis
Ch 3: Visualizations & creating big dreams
Part II: Self-Hypnosis Techniques & Scripts
Ch 4: How to hypnotize yourself
Ch 5: Exercises for focus & depth
Ch 6: Formulating suggestions
Ch 7: Workplace stress
Ch 8: Perfect relationships
Ch 9: Further scripts for self-hypnosis
The more I read about self-hypnosis, the more confident I feel about its positive effects on one’s whole being. There isn’t any area of life that it cannot improve. Whether a simple issue or a major problem self-hypnosis has its place.
Many struggle with addictions, weight issues, phobias, smoking, anger issues, gambling, negative thoughts and other problems that perhaps the standard treatments are not solving. What’s more, overcoming a major problem can create a snowball effect because in clearing away one issue you will find many other difficulties, connected with the major issue, begin to dissolve as well. Stretching our views and opening our minds to other healing possibilities may lead us to try self-hypnosis.
Skills are developed by following their easy step-by-step instructions and techniques which get us into the correct mindset. This altered state will allow the right messages to get into our subconscious and stay there, thus affecting our situation. I think it’s awesome that we can train our minds to change our behaviors and improve our lives. If other modalities have not worked, then perhaps self-hypnosis may be an option for you.