New Year, New Me: How To Mindfully Choose Achievable Goals In Fitness
New Year is the time of the year when we usually make our resolutions for the…
Welcoming January with Cariloha
If one of your resolutions was to improve your health, you may have decided to kick-start…
Yoga and Pilates for a Stronger, Fitter and Healthier Life
Yoga and Pilates have been the buzz exercises for the last few decades. Nearly 30 million…
Fitness Trends for 2018
If you’re like most people, you have a basement or garage full of fitness equipment and…
Purple Yoga Gear Bundle
This summer was fantastic with the nicest weather in years. It compelled me to get outdoors…
Fitness Classes to Make Your New Year’s Resolutions Fun
Well, we ushered in another year and now we’re faced with owning up to our resolutions….
Setting Healthy Resolutions for 2017
New Year’s resolutions can be traced back to ancient Babylonia. It’s said they are the first…
Gaiam Workout with Jillian Michaels
When it comes to exercise most of us coil into a corner and avoid the subject….