New Year, New Me: How To Mindfully Choose Achievable Goals In Fitness
New Year is the time of the year when we usually make our resolutions for the…
New Year is the time of the year when we usually make our resolutions for the…
If one of your resolutions was to improve your health, you may have decided to kick-start…
Yoga and Pilates have been the buzz exercises for the last few decades. Nearly 30 million…
If you’re like most people, you have a basement or garage full of fitness equipment and…
Well, we ushered in another year and now we’re faced with owning up to our resolutions….
New Year’s resolutions can be traced back to ancient Babylonia. It’s said they are the first…
When it comes to exercise and workouts, I think we can all agree that Beach Body…
Exercise! What reaction did you have to that word? Was it joy, excitement, and fun or…