Meditation Beyond the Om: Five Non-Traditional Ways to Clear Your Mind
In this fast-paced age, it seems like we make time for everything but relaxation. Chasing paper…
5 Natural Ways to Prevent Cancer
Cancer is one of the worst diseases to be diagnosed with. Last year I lost my…
Benefits of Meditation
Did you know that stress accounts for 60% of most doctor visits? You may find yourself…
Body Calm Meditation Techniques
Stress! We all have our fair share of stress, from mild to intense. If it’s not…
52 Small Changes for the Mind
Making any kind of lifestyle or habit changes can be overwhelming if we dive headfirst into…
Crystals: How to Use Their Energy
More and more of us are becoming inspired to seek out alternative healing and energy changing…