Mindful Eating During the Holidays
With all the decadent treats and delicious foods abundantly available during the holiday season, it’s very…
The Dalai Lama’s Cat and the Power of Meow
As an owner of several cats, I was naturally drawn to The Dalai Lama’s Cat and…
One-Minute Mindfulness
Mindfulness! What does this mean? It’s living in the present moment and be consciously aware of…