Mindful & Spiritual Gifts
Most of us know about or may even have highly gifted people in their family. They…
Most of us know about or may even have highly gifted people in their family. They…
Yoga is much like the fountain of youth when you incorporate it into your daily life….
Yoga! One small word with so many dimensions. As most of us know, yoga has the…
With kids from kindergarten to college seniors just recently getting back into the scholastic grind, a…
Yoga and Pilates have been the buzz exercises for the last few decades. Nearly 30 million…
Cancer is one of the worst diseases to be diagnosed with. Last year I lost my…
Well, another year has rolled around and it’s back to the same old resolutions. You know…
This summer was fantastic with the nicest weather in years. It compelled me to get outdoors…