I’m very big on alternative medicine and I’m willing to try different modalities. Although I’ve heard about EFT (Emotional Freedom Technique) and tapping, I’ve never perused it or put much thought into it until I received the book The Tapping Solution.
The Tapping Solution is a tool, a technique where you tap on certain meridian points with two fingers, to alter or optimize both your emotional and physical health.
The Tapping process is to tap 5 – 7 times gently on a sequence of meridian points, head, eyebrows, corner of the eyes, under eyes, etc., while thinking about your specific problem, and chiming a positive affirmation. This combination helps to unblock and clear any energy or emotional blockages trapped in any of the points, with the intent of realigning, rewiring, and restoring balance to our mind, body, and spirit collectively.
I would recommend you follow the book in order, the first two chapters are the backbone of this technique. You’ll learn how EFT was discovered, it’s history and several scientific findings that prove this technique works in chapter one. Chapter two is your quick start and will teach you the tapping points and have you test driving the process. You’ll see that it’s a technique you can learn instantly and it can be applied to any issue. Chapter three will teach you how to change the basic patterns that underlie your challenge so you can get the best results. There’s a way to interrupt, disengage, dissolve, and vanquish these habitual patterns, and tapping is the solution.
Thousands of people have gotten phenomenal results in a wide variety of cases with just one treatment. It’s an amazing resource, it’s a self-applied tool that’s simple to use, and allows the body to heal. This book is a must-have for any home.
Disclaimer: I received product to facilitate a review. All opinions are my own, yours may differ.