Top 5 Anti-Aging Foods

Look in the mirror and most of us don’t like what we see. Everyone wants to stop the anti-aging clock and rewind a few decades when wrinkles were not visible on our skin. While there are copious methods to improve your appearance with costly procedures and high priced skincare products, there are a few simple things we can do right in the comfort of our own home. There really is no magical formula that will vanquish wrinkles and sagging skin, but there are certain foods that can enhance our appearance.

Blueberries

Inflammation is the biggest cause of wrinkles and skin aging. Blueberries have been hailed as a superfood because they’re loaded with health-boosting compounds. They along with other berries are high in antioxidants and rich in anthocyanins which limit the damage done by free radicals. Blueberries have been shown to delay aging, promote longevity, and has cognitive benefits.

Chaga Mushrooms

The Chaga mushrooms do not have an appealing appearance; they’re hard, woody, and black in color. The black color is due to its concentration of melanin, the same pigment that colors human skin. This extremely potent immune-enhancing fungus has powerful anti-inflammatory properties and is loaded with antioxidants. These play a key role in reducing and reversing the aging process.

Maca

Maca is known for its anti-aging properties. One of the biomarkers of aging is the decline in our hormonal system. Maca balances and strengthens this system and normalizes the steroid hormones progesterone, estrogen, and testosterone, so it’s deemed a natural anti-aging remedy. It also improves sexual dysfunction, helps prevent osteoporosis, and enhances fertility.

Avocados

Avocados are a highly nutritious superfood. They’re a good source of healthy fats, antioxidants, are loaded with fiber and protein, and contain phytochemicals and essential nutrients which are key components to keeping our arteries youthful and healthy.

Turmeric

One of the most attractive things about Turmeric is it’s one of the highest antioxidant herbs. We need antioxidants to protect the health and integrity of our skin. They prevent free radicals from destroying the elasticity and smooth texture of our skin. The curcumin in turmeric may also help fight against the aging of joints, brain, and other neurodegenerative issues.

Using Turmeric in Your Beauty Protocol

Turmeric can be used topically or internally. For topical use, you can make a facial mask by mixing together 1 teaspoon turmeric powder with 1 teaspoon raw honey and ½ teaspoon coconut oil. Apply to the skin for 10 to 20 minutes and wash off with a soft natural soap. Just a note, turmeric can stain your skin giving it a yellowish appearance, so do this routine only one to two times a week at night.

Disclaimer: This article is for informational purposes only. It’s not intended to offer any medical advice whatsoever. If you have any health concerns, see your healthcare provider.